Hong Kong-based exercise physiologist and personal trainer, Steph Cuvelier

Hey there! I’m Steph.

I’m an exercise physiologist & personal trainer on a mission to make health and wellbeing simple and accessible for all!

I specialise in mobility training, with a focus on joint health, as well as pre and postnatal training (as a mum myself). Additionally, I have expertise in prehab and rehabilitation techniques, helping you prevent injuries and recover effectively. Drawing from my experience as a former professional athlete, I also offer sports-specific training to elevate your performance.

Transforming your lifestyle for better health doesn't have to be complicated or overwhelming.

I truly believe education and mindset are key to living a healthier life, and I’m here to support you on this journey. It’s not easy to dive into something unfamiliar, but I’ll provide simple strategies to help you build sustainable habits.

This philosophy is suitable for individuals of all ages, backgrounds, and fitness levels. Instead of adopting extreme approaches, I advocate the power of small, consistent habits that can easily be integrated into your daily routine for long-term success. My goal is to assist you in creating healthier habits and implementing gradual strategies to enhance your lifestyle, all while enjoying the journey.

Let’s work together towards a healthier, happier you!

Steph Cuvelier demonstrating a mobility stretch
Steph Cuvelier demonstrating a mobility stretch

Want to feel confident and empowered every time you work out?

Whether you're starting fresh or looking to level up, I'm here to guide you in building lasting strength and resilience. I specialise in:

  • Mobility training for joint health

  • Prenatal and Postnatal Training with personal insights as a mum

  • Prehab and Rehabilitation programs for injury prevention and recovery

  • Sports-specific training with experience as a former professional athlete

  • Functional training programs for older populations, tailored to keep your parents active and independent as they age

Fitness trainer Steph Cuvelier performing an exercise on the battle ropes

Don’t go it alone!

Be part of a community focused on improving mobility and strength, feeling lighter and more powerful day by day. Together, we can save you time, energy, and the stress of solo guesswork.

Hong Kong fitness workshop with exercise physiologist Steph Cuvelier
Fitness instructor Steph Cuvelier high-fiving her event co-host

Explore my offerings:

  • A comprehensive online library of follow-along workouts ranging from 2 minute exercises to full 45-60 minute classes. Your flavor of fitness—anytime, anywhere.

    Click here to access

  • Pocket PT, if you will. These 4-6 week, results-oriented online programs are for those who want a balance between independence and guidance.

    Click here to access

  • Tools to help you build your own workout routines, stay organised with life, and focused on your goals.

    Click here to access

Happy clients

  • From Daniel L:

    “When Steph asked me to write a testimonial I was a little surprised. Knowing that she’s already famous in town with a long waiting list. But then I also realized that the results that Steph has been able to provide were intense. I have been having problems with my left shoulder for many years and cannot lift my arm to my shoulder level. I went to her for private lessons to do CARs (Controlled Articulated Rotation ). The result was mindblowing. Within a few lessons I have regained 85 percent of my shoulder movement. I was so happy and she was so happy for me as well. We went on working on more arm & shoulder movements, and then came another big breakthrough. We worked on hanging on a bar (something I never imagined I could do during my bad shoulder time). But I did, and was even able to hang for over a minute. Thank you Steph, you are the best!!!”

  • From Adela C:

    “Joining Steph's strength and mobility classes has been a transformative decision for my health. The mobility exercises have made my body stronger and more flexible, enabling me to explore new sports with confidence. Steph is incredibly passionate, engaging, and supportive, consistently challenging us every Wednesday. I truly love the experience and am grateful for her invaluable guidance and encouragement 🙏”

  • From Eleanor S:

    “Steph understands the body very well and caters sessions to every client’s specific needs. She has helped me with chronic tightness in my hips and shoulders (from years of desk sitting) and I feel better, younger and happier after working with her! She has helped me understand the importance of mobility and to better listen to my body’s needs. I highly recommend working with Steph!”

  • From Louise M:

    “Steph is everything you want a personal trainer to be. She is an awesome teacher who works out exactly what you are capable of and what you need. She uses all of her fitness knowledge and years of experience to make every session different, but always fun. Steph has an ease of making everyone feel comfortable, no matter their fitness. And her tunes are the best!!”

  • From The Happy Valley Blast Crew:

    “Happy Valley Blast is just that! Squatting, lunging, and stretching at the race track to kick start your day. Steph mixes up each session to keep you on your toes. She runs great groups, while still giving individualised attention, support and encouragement.”

  • From Jaime L:

    “My training sessions with Steph are the highlight of my day - no matter what is going on, you always leave feeling lighter and more fulfilled. Steph embodies such strength, positivity and charisma that you find yourself grinning ear to ear regardless of the pain she’s putting you through! I’ve learnt so much about my own body and compensations through her. By helping me find my true strength and mobility, I feel fitter and more aligned. And I am moving and feeling better outside of the gym.”