Train with me
My goal is to make health and wellbeing simple, accessible, and enjoyable for all. Whether you’re working on improving your joint mobility, staying active during pregnancy, recovering from an injury or simply looking to feel stronger, I offer a range of programs and services to support your personal fitness journey. Start calibrating with me today!
Online workout library
What it is:
Think of this as your personal, all-access library of workouts and mobility exercises, ready whenever you are. With videos ranging from quick 2-minute tutorials to full 60-minute classes, this library is designed to help you stay active on your terms. You can also access recordings of all my past live classes here.
Who it’s for:
If you love the flexibility of working out at your own pace, this is for you. From improving joint health to staying consistent with your fitness routine, the library is your go-to resource.
Pricing:
HK$162-180/month, with a 7-day free trial.
Duration:
You’ll find everything from short tutorials to full-length classes, giving you plenty of options.
4-6-week online programs
What it is:
Pocket PT, if you will. These structured, goal-oriented programs are tailored to specific fitness goals—whether you’re focused on mobility, bodyweight training or weighted strength training in a gym setting. With clear progressions over 4-6 weeks, these programs are great for those who prefer a little more structure and guidance.
Who it’s for:
If you’re self-motivated and want a clear, tailored plan that helps you achieve specific fitness goals, this will be your go-to. These programs are designed for people who prefer to follow a structured routine with measurable outcomes, making it easier to track progress and stay committed.
Pricing:
HKD$99/month per program.
Duration:
Programs are 4-6 weeks long, with individual workouts lasting between 30-50 minutes.
Personal training (PT) - currently waitlisted
What it is:
For those looking for highly personalised coaching, my 1-on-1 personal training sessions are designed to focus on your individual goals, whether that’s improving mobility, recovering from injury, or sports-specific strength training.
Who it’s for:
If you prefer a hands-on approach with personal guidance tailored to your specific needs, personal training is ideal.
Pricing:
Single session: HKD $1,800
10-session package: HKD $1,700/session
20-session package: HKD $1,600/session
Private group classes: Starting at HKD $3,500/session
Availability:
Personal training spots are limited. If you’d like to be added to the waitlist, feel free to get in touch.