Join Steph in this Hot MOVE class where you will improve joint health, and learn to move the way your body is meant to with awareness and control.

This heated mobility class aims to improve your joint health and teach your body to move the way it is meant to, all whilst getting your sweat on too. It's not flexibility, but it involves being flexible. It's not yoga, but it may incorporate some yoga positions. It's not stability, but it includes having core strength.

Want to know more? Come and try a class out for yourself!

To book, DM @thegymhk or WhatsApp 2562-2322 and provide your full name, contact number and email to save your spot.